Well Mind & Body Psychology
Experienced Sydney Psychologists.
Trusted care in Sydney’s Lower North Shore for over 20 years!
📍 St Leonards NSW Australia
email: admin@wellmindbody.com.au
Tel: 0422 598 949
— “We know that coming to therapy can seem really daunting”
That’s why each of our team members strives to provide a warm, friendly and above all supportive experience for all of our clients.
Face-to-face sessions, at the Practice.
or Telehealth sessions, from home.
About our Practice.
We are conveniently located in Sydney’s Lower North Shore at St Leonards, a short walk from St Leonards Train Station.
Or if you prefer, ALL of our Clinicians offer Telehealth, so you can attend therapy from the comfort of your own home, at work or even sitting in a park!
the MIND-BODY Connection
(the BioPsychoSocial paradigm)
We believe the mind and the body are not two separate entities. Physical health and emotional health are intimately intertwined in what’s known as the BioPsychoSocial paradigm — the mind-body connection.
The mind-body connection is an integral part of our mental health and wellbeing, and as such integral to the way we approach our therapy.
How we can help.
We offer a full range of individual psychological services for adolescents & adults.
Our clinicians are all professionally trained and experienced in providing treatment approaches which are evidence based and suit your individual needs so as to help support you in navigating a wide range of mental health issues ranging from Anxiety, Depression & low mood through to more complex issues such as Eating Disorders & healing from Trauma in your life.
Surviving the Holiday Season with an Eating Disorder
This FREE course includes over 70 minutes of on-demand videos and 6 comprehensive downloadable eWorkbooks where you will learn strategies and techniques to help survive social eating events. Course designed & created by Anna Bednarek, Clinical Psychologist
Suitable for anybody struggling with Body Image, or an Eating Disorder (or caring for somebody with an Eating Disorder).
Course Introduction | Guide to Surviving Christmas & Thanksgiving
Module 1 | Toxic Diet Culture
Module 2 | Preparation for the Event
Module 3 | Mindset & Cognitive Strategies
Module 4 | Using Mindfulness
Module 5 | Your Values
Course Conclusion | Final Tips & Tricks
Our Team.
Well Mind & Body Psychology was Founded by Director & Principal Clinical Psychologist Anna Bednarek who has over 20 years of experience working in the field, she is an ANZAED approved Eating Disorder Credentialed Clinician, as well as an approved supervisor for Clinical Psychology registrars & provisional psychologists.
— We all have a genuine passion for helping you achieve psychological wellbeing and vitality in your life, and value the privilege of being by your side as you navigate your difficulties to emerge to a place of acceptance, compassion, and authenticity.